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Sunday, August 23, 2026

Mind & Movement — September 2026

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- August 23, 2026

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E-Book - 6 Step Morning and Evening Routine

With simple acronyms like LIGHTS and SOAPs, the 6 step supports morning and evening routines, journaling and reflection self-care, and mental wellness—for a positive morning mindset, and evening wind-down practices. Now available as an eBook on Kindle and Kindle Unlimited.

Click on the image to get your copy today on Amazon!

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Mind & Movement — September 2026

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Sunday, August 23, 2026

Mind & Movement — September 2026

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