Learn to manage, redirect and contain your thoughts so you can focus on what matters now.
Our thoughts can influence where we direct our attention and how we use our energy. Sometimes, we get caught up in the past, worry about the future, or find ourselves going over the same thoughts again and again.
How can we manage our thoughts so they don't take up more of our attention than they deserve? How can we redirect our focus to what matters?
This series is a collection of familiar techniques and approaches for managing your thoughts and directing your attention. Use it as a reference to explore different approaches, remind yourself of techniques you already know, and return to them whenever you need them.
Different approaches may be helpful in different situations. Explore what works for you and keep the techniques you find useful at hand.
Part 1. Redirect - SRS
October Post
Re-direct your attention.
Schedule. Recenter. Switch.
Part 2. Work It Out - Different Techniques
November Post. Coming soon.
Different ways to work through your thoughts
More techniques and approaches to explore in future posts.
About These Techniques
The techniques in this series are gathered from reading and other sources for personal exploration. They are not intended as psychological treatment or a substitute for professional advice. Different approaches work for different people and situations. Take what is useful to you to help deal with everyday challenges. Seek qualified support when dealing with serious or persistent concerns.