Here are some different areas of life you can consider when assessing where you are and where you'd like to grow. These Life Areas are one of the three sets of life elements presented in the framework of LIGHTS
Life Areas
1. Routine & Habits
Intentional habits and routines
2. Rest, Relaxation & Entertainment
Activities, downtime and planning for rest
3. Relationships
Including Social connections and socializing
4. Personal Tasks & Responsibilities
Example: Household responsibilities, errands and everyday tasks
5. Personal Health & Well-Being
Exercise, nutrition and self-care
6. Personal Goals
7. Career & Professional Growth
8. Learning & Skills Development
9. Financial Stability, Wealth & Security
10. Faith & Contribution
Charitable activities, purpose and faith-based practices
Self & Life
11. Self
Being, identity, ego and soul
12. Life
Personal experiences and the world at large
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